This vinyasa flow class is for those who feel ready to take their practice to the next energizing level. Students build strength, balance and flexibility while linking breath with mindful movement. Prepare to sweat and have fun as we detoxify the body and encourage muscle relaxation. You'll leave feeling refreshed and renewed. We offer plenty of options and modifications for all yogis so you are able to modify your practice or add some challenging moves to increase the intensity. This class focuses on truly building and cultivating your own practice.