Welcome to a Joyful You

How to Get the Most Out of Yoga

Congratulations on joining a yoga class or starting a yoga practice! You are on your way to great health…

Yoga is not just a physical workout but a mental one as well. We constantly hear about the benefits of…

It’s mid March and by now, some things about our lives and our resolutions this year might not feel quiiiite…

There are early birds, night owls, and permanently exhausted pigeons. If you are of the latter, there…

When you commit to a healthy and active lifestyle, it requires a lot of maintenance and upkeep! Your…

You’ve planned your goals out entirely and you’re committed. Well…at least you thought you were. Some…