Welcome to a Joyful You
When we think of all the big sports leagues, think NBA, NFL, and NCAA to name a few, we envision tall,…Read more
Close your eyes and relax. Do it. Just relax. RELAX!
Wait, why doesn’t this technique work?…
Having been introduced to my first yoga class in the 1970’s, it was my subjective opinion that my level…Read more
“Listen to your body” was the line that echoed through the room during my first class at Joy Yoga. Tears…Read more
When you are first born, you breathe into your belly and then down into the corners of your back. This…Read more
With Cinco de Mayo upon us, it's easy to get caught up in the fiesta and forget all about those healthy…Read more