Welcome to a Joyful You
Close your eyes and relax. Do it. Just relax. RELAX!
Wait, why doesn’t this technique work?…
Having been introduced to my first yoga class in the 1970’s, it was my subjective opinion that my level…Read more
“Listen to your body” was the line that echoed through the room during my first class at Joy Yoga. Tears…Read more
When you are first born, you breathe into your belly and then down into the corners of your back. This…Read more
With Cinco de Mayo upon us, it's easy to get caught up in the fiesta and forget all about those healthy…Read more
Have you been thinking about a perfect Mother’s Day gift ? No wrapping required nor standing in long…Read more