Welcome to a Joyful You
Posted on Aug 27, 2014
Prenatal yoga is a great way to stay fit and balanced throughout your pregnancy. Whether you are new to yoga or have an established practice, our prenatal yoga class offers poses sequenced for your changing body. These classes include modifications to poses you may know well, restorative yoga poses, as well as breathing and meditation techniques that promote body awareness and relaxation.
Keeping up with yoga while pregnant will help you stay grounded and aware through all the ups and downs, aches and pains and other amazing feelings that come with being pregnant. Practicing yoga while pregnant helps you feel good naturally by:
- Reducing inflammation in your body.
- Boosting your immune system.
- Producing more “feel good” endorphins.
Yoga also helps with body awareness, relaxation and concentration, all of which can greatly impact labor and delivery. Schedule a prenatal yoga class today!
Prenatal Yoga Classes in Houston
Washington Avenue Studio: • Monday – 12:00pm-1:15pm • Wednesday – 4:00pm-5:15pm • Saturday – 8:00am-9:15am • Sunday – 6:30pm-7:45pm Voss Road Studio: • Thursday – 7:00pm-8:15pm