Welcome to a Joyful You

You Are What You Eat: Strength from Your Diet

When you commit to a healthy and active lifestyle, it requires a lot of maintenance and upkeep! Your…

You’ve planned your goals out entirely and you’re committed. Well…at least you thought you were. Some…

If you live in the greater Houston area, you know that this city has endured a major shock to its…

Routine is boring. While comfortable at times, it’s good to break out of it at times. Especially when…

I can personally declare that I never done yoga and said, "man, I wish I hadn't done that." Each time…

Here we stand, six months into the new year. How many of you still remember your resolution that you…