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Here are a few tips for our first time students:
- Arrive early or on time. You will not be allowed into the class if it's more than 10 mins since it started. If you are late, enter very quietly and roll out your mat very quietly
- Leave your cell phone in the changing room or your car. If you MUST take it to class, silence it and do not check it during class
- Do not leave during class (unless it's an emergency) and stay for savasana (final resting pose)
- If you borrow a mat, clean it and roll it up neatly and return to its home
Etiquette
Get more out of the yoga classes you attend at Joy Yoga and enjoy the experience.
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Here are a few tips for our first time students:
- Yoga mat
- Mat towel (or bath/beach towel)
- Face towel
- Water
What to Bring
In general, there are some basic items to bring to yoga, some items you may already have.
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Here are a few tips for our first time students:
- You don't wear shoes
- Let your instructor know if you are pregnant or have any injuries or other health conditions to be considered
- Rooms are not heated but are warm, 76-80 degrees
- Changing rooms with restrooms available, no showers, have cubbies for belongings
- Register for class online and always check in at front desk when you arrive
- Download the app for self check in
Things to Know
Besides being hip and cool, yoga has many physical, mental and emotional health benefits.
