What Is a 30 Day Challenge?
• A commitment
Commitment to yourself and by the end of the 30 days, you'll notice changes across the board; body, spirit and mind.
• A journey
Find balance and get centered on and off the mat. All you have to do is show up every day, with no lofty goals and no expectations and see where your journey takes you.
• A challenge
Step out of your comfort zone & take your practice to the next level. Not only will you develop strength, stamina and flexibility but you'll have fun doing it.
How much Does it Cost?
• It's only $10 to join! You'll get all the inner and outer benefits that 30 days of yoga provides plus a yoga journal so you can journal all about your experience. You'll also receive a free cryotherapy session to soothe those sure to be sore muscles.
What are the challenge rules?
• It's simple! 30 yoga classes in 30 days. (Yes, you can double up on classes.)
• Post on social all 30 days and you can also receive a $10 gift card.
• You can also take up to 5 classes from the awesome My Joy Yoga app. Download the My Joy Yoga app on iTunes & Google Play today!
• You & your fellow yogis will be broken up into teams and assigned a team leader to keep you motivated to complete the challenge. The winning team members who complete the challenge will receive an awesome prize!
• We will be focusing on four different themes throughout this challenge including breathing, inner strength, meditation and alignment.