Welcome to a Joyful You
Posted on Jun 02, 2016
Here are some examples to include in your fitness program:
Runners- to counteract the pounding on hard surfaces, revive those overused muscles and tendons of legs, feet, hips, and back, try pigeon, lunging poses, and extended sideways pose.
Golfers- to master a consistent, powerful swing of the club, strengthen your entire torso with triangle and cobra pose to keep the spine flexible.
Skiers- protect your lower back, knees, hamstrings and restore with triangle pose, warrior pose, seated forward bend, cobra.
Tennis players- over time shoulders, elbows, wrists suffer from the demands of this sport. Strengthen with standing forward bend with legs wide, chair pose, warrior 2 pose, and bridge pose.
Swimmers and cyclists- Rehab tight hips, hamstrings, low back with cobra, bow, camel, and pigeon.
Join us at Joy Yoga Center for a class, or request a private instructor to help meet your goals and expectations. Begin sports yoga conditioning and advance by knowing and tuning into a stronger, confident, more flexible you. Derive all the benefits of this practice that combine body and mental training to last a lifetime.