Welcome to a Joyful You
Posted on Apr 12, 2016
1. A Quiet Space
Try and find a spot in your home where there is peace and quiet, and minimum interruptions. Maybe even add a few candles to create a calming atmosphere.
2. A Yoga Mat
Choose a mat that you are comfortable with. Try finding a non-slip mat that will help you get into poses without having to worry about slipping right off your mat.
3. Yoga Block/Strap
Grab a yoga block or strap to help you balance and get into those hard poses that you can’t get into yet.
Remember, always stay hydrated!
5. My Joy Yoga
Finding time for yoga shouldn’t be complicated. Try out My Joy Yoga, where you’ll be able to stream live classes, or have classes on-demand, ready for you at anytime of day.